Pregnancy Wellbeing

A dedicated, nurturing programme to support a healthy, confident pregnancy through personalised nutrition, lifestyle guidance, and targeted symptom support.

This package supports you at any stage of pregnancy — whether you’re navigating early symptoms, preparing for birth, or simply wanting a healthy, balanced journey for you and your baby.

What’s included

• 1 × Initial Consultation (60 mins)
  Full pregnancy-focused assessment: energy, digestion, nausea, cravings, food aversions, nutrient status, symptoms & lifestyle.
• 2 × Follow-Up Consultations (30–40 mins each)
  Gentle, practical adjustments as your pregnancy progresses.
• Pregnancy-Safe Nutrition & Lifestyle Plan
  With trimester-appropriate recommendations.
• Supplement Review & Guidance
  Ensuring your supplements are safe, effective, and evidence-based.
• Weekly Email Check-In
  To support you through symptoms, energy shifts, and changing needs.
• Optional Pregnancy-Friendly Functional Testing
  Such as nutrient panels or microbiome testing (only if appropriate).

Best for:

• Managing common pregnancy symptoms (nausea, fatigue, digestive changes)
• Ensuring optimal nutrient intake for mum & baby
• Supporting healthy digestion and skin during pregnancy
• Parents who want nutrition clarity + reassurance
• Anyone wanting personalised pregnancy guidance from a nutrition perspective