Nourish - Foundation

A gentle, supportive starting point for anyone wanting personalised nutrition guidance, clarity around their symptoms, and a simple, effective plan to begin their wellbeing journey.

Nourish is ideal for clients new to nutrition therapy or those with mild symptoms who want a taste of professional support without committing to a longer programme. It offers focused, personalised insights and the confidence to take meaningful steps forward.

What’s included…

• 1 × Initial Consultation (60 mins)
  A full exploration of your health background, symptoms, diet, lifestyle, and goals, giving us a clear understanding of your unique needs.
• 1 × Follow-Up Consultation (40 mins)
  A check-in to review early progress, refine your plan, and provide guidance so you continue moving forward with confidence.
• Personalised Nutrition & Lifestyle Plan
  Clear, practical, and designed just for you — tailored to your routine, preferences, and goals.
• Starter Supplement Guidance
  Evidence-based suggestions to support your plan, if appropriate.
• Light Email Support
  Gentle accountability and answers to simple questions between sessions.

Best for:

• Early-stage skin or digestive symptoms.
• Fussy or selective children need gentle, practical support.
• Parents are seeking clarity and reassurance about their child’s nutrition.
• Individuals wanting a simple starting point before committing to deeper work.